Friday, 7/12/2018 | 4:41 UTC+0
  • Better Fitness Starts Right Now

    Setting a huge goal like running a marathon or losing 100 pounds may not be the best way to get fit. These goals can feel overwhelming and cause you to give up when you don’t see instant results. Instead, set small, attainable goals that you can gradually incorporate into your lifestyle.

    If working out in a gym bores you, you are not alone. Don’t be discouraged to see other people fervently exercising in the gym. People are different, tastes are different. What one person loves, is not necessarily what you will love. It is logical that you would be bored by certain activities. The key is to find the physical activity that you love.

    You may have a distinct goal in your personal fitness journey. However, you should avoid obsessing over this goal. Ideally, fitness is a life-long habit, not a short-term fix. Your fitness program should be one that …

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